Self-Care Isn’t Always Easy – s4ep23
In today’s episode of The Life of a Bon Vivant podcast, Beeta shares a personal update on her recent life changes and reflects on the importance of prioritizing self-care during busy seasons. She explores why maintaining healthy habits can be challenging when life gets hectic and offers encouraging insights to help listeners stay intentional about caring for themselves, even when their schedules are full.
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I enjoyed your podcast and did wonder why you were MIA. i thought you took an extended vacation, but you accepted a marketing position. Congratulations on your new position. It is hard to incorporate self care in one’s daily schedule, but it can be done. It is so easy to come home from work, and tell yourself how exhausted you are, but once you start walking or whatever form of exercise you prefer you start to relax.