french girl morning routine
There’s something effortlessly chic about French women, and it’s not just in the way they dress. The secret to their allure often starts with how they begin their day. A French girl morning routine is about embracing simplicity, nurturing oneself, and setting a calm, mindful tone for the day ahead. If you’ve ever wanted to bring a bit of that French je ne sais quoi into your mornings, here’s how you can do it.
Wake Up with Intention
French women don’t typically rush out of bed at the sound of their alarm. Instead, they wake up with intention, allowing themselves a few moments to transition from sleep to wakefulness.
This could mean stretching in bed, savoring the quiet, or simply taking a few deep breaths to start the day on a peaceful note.
Personally, I always recommend starting off the day by taking a few moments to say a few positive affirmations, like “Everything is always working out for me. Today is going to be a good day. I am [my name] and I am worthy of abundance, happiness, good health, and love.”
Refresh with a Simple Skincare Routine
The French approach to beauty is all about skincare. Instead of focusing on makeup, French women focus on caring for their skin.
Start your morning by gently cleansing your face with a mild cleanser, followed by a splash of cold water to wake up your skin. Then, apply a hydrating moisturizer and, of course, sunscreen.
The goal is to achieve a natural, healthy glow that needs minimal enhancement. If you need some suggestions for French skincare products, be sure to check out my post here on French pharmacy products I love and recommend.
Embrace a Minimalist Beauty Look
When it comes to makeup, less is more for the French girl.
After your skincare routine, apply a tinted moisturizer or a light foundation to even out your complexion. A touch of mascara, a swipe of a neutral or soft pink lip color, and maybe a hint of blush are the basics.
If you’re like me and enjoy some eye make up too, consider a neatly applied cat eye and neutral shades applied to the lids.
The idea is to enhance your natural beauty without looking overly made up.
Savor a Simple Breakfast
Breakfast in France is typically light but satisfying. On the weekend, it may be a flaky croissant or another type of viennoiserie.
Most weekdays, however, you’ll find French women enjoying yogurt or a slice of baguette with butter and jam. They’ll pair this with a brewed cup of coffee or tea, and take the time to enjoy their breakfast.
It’s a moment of calm before the day’s activities begin.
Dress with Confidence and Simplicity
French style is synonymous with effortless chic. Choose an outfit that makes you feel confident yet comfortable, focusing on quality over quantity.
A classic white blouse, well-fitted jeans, and a pair of ballet flats or loafers can be your go-to staples. A curated capsule wardrobe can help you easily choose an outfit each day.
The key is to keep it simple but polished, ensuring you feel put-together without overthinking your look.
Take a Moment for Mindfulness
Before heading out the door, take a few minutes to center yourself.
This could be through a quick meditation, a few minutes of journaling, or simply taking a moment to set your intentions for the day.
It’s about entering the day with a clear, focused mind, ready to face whatever comes your way.
Adopting a French girl morning routine is about more than just copying what French women do. It’s about embracing the philosophy behind their habits—simplicity, mindfulness, and a focus on quality over quantity.
By incorporating these elements into your own morning routine, you can start your day with the same effortless elegance and calm confidence that French women are so known for.
