How to Stop Living in the Past or Future – s3ep12

In this week’s episode of The Life of a Bon Vivant, Beeta dives into the power of staying present and how easily we can get lost in memories of the past or dreams of the future. She shares personal moments of nostalgia and future longing, reflecting on how these thought patterns can take us away from appreciating the now. Beeta explores techniques on bringing you into the present moment and why she thinks it’s such a powerful practice. Tune in for an honest, relatable conversation on mindfulness and finding joy in the here and now!

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