Eating with Intention: girl eating food

You Are What You Eat – s2ep3

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In this week’s episode, Beeta delves into the “you are what you eat” concept inspired by a Netflix documentary on twins with different diets. Drawing from her experiences in the U.S. and France, Beeta contrasts the challenges of maintaining a healthy lifestyle in America, emphasizing food quality issues, with the more relaxed and health-conscious environment in France. The episode prompts reflection on informed consumer choices and the need to consider food sources for better health outcomes.

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