You Are What You Eat – s2ep3

In this week’s episode, Beeta delves into the “you are what you eat” concept inspired by a Netflix documentary on twins with different diets. Drawing from her experiences in the U.S. and France, Beeta contrasts the challenges of maintaining a healthy lifestyle in America, emphasizing food quality issues, with the more relaxed and health-conscious environment in France. The episode prompts reflection on informed consumer choices and the need to consider food sources for better health outcomes.