In this week’s episode, Beeta delves into her personal journey as someone who hated working out to someone who now regularly finds a way to incorporate movement on a daily basis. Join her as she candidly shares the challenges and triumphs of finding an effective and enjoyable fitness regimen. Learn about the French approach to fitness, debunking myths surrounding their dietary habits and walking routines. Tune in for her insights into crafting a sustainable wellness routine tailored to your life, health, and happiness goals.
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